Description
Fresh Matoke (Green Cooking Bananas)
A cornerstone of East African cuisine! Our matoke are starchy, green bananas harvested young for savory cooking. Boil, steam, or stew them until tender for a potato-like texture with subtle sweetness. Essential for Ugandan matoke mash, Kenyan ndizi nyama (with meat stew), or Tanzanian plantain dishes. High in potassium, fiber, and vitamin B6. Store at room temperature until ripe.
